CLASSES

Alicia is such a warm nurturing person who gives off such a positive and loving vibe. 

-  Sara

Sober Community Yoga

Saturdays

10-11:15 AM

The Phoenix

Belmar, NJ 

 

 

I teach a Basic Vinyasa class that is accessible to all levels of yoga and experience.

 

We start our time together with round-robin introductions, explore crystals; their means and applications, and a variety of holistic approaches to wellness.  These classes are donation based.

 

I also teach regularly at outpatient drug rehabilitation and juvenile detention centers.

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Gentle Yoga 

Sundays

9:30-10:30 AM

Tilton Fitness

Jackson, NJ

Gentle flow is for to new yoga students or those who are interested in a gentle practice. 

 

I enjoy incorporating simple sequences to warm up my students and a slowing down of the selected movement. 

 

This approach allows for the body to become warm throughout the practice while focusing on alignment, balance and physical embodiment of the practice.  Gentle yoga is accessible to all ages, experience levels, and body types. 

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Basic Vinyasa in Spanish

Tuesdays

 

 6:30 - 7:30 PM

Yoga Peace Kula

Howell, NJ

This class is for Spanish speaking members of the surrounding communities the opportunity to explore the practice of  yoga completely in Spanish.

 

Bien venidos!

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Kids Yoga Classes

Thursdays

3:30 - 4:30 PM

Yoga Peace Kula

Howell, NJ

Kids Classes are all about fun, while sneaking in the movement to support physical health.  

All kids workshops include mindfulness and breath practices, fun movement and games, music, imaginative adventures and all the giggles!

 

We end each workshop with a related craft that our kids get to take home.

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Learn More about how your support can help me introduce new offerings to marginalized youth and their communities.

 

Together we can increase accessibility to wellness and healing modalities for all people.